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Er zeigt Ihnen, wie Sie durch einfache Meditationen Energie und Kraft tanken und wie Sie auch als erfahrener Meditierender mit besonderen Problemsituationen umgehen. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a. Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and wellbeingso it's no wonder more and more people in today's fastpaced and stresscentric world are adopting this ageold practice. If you want to achieve a greater state of calmness, physical. Buy, download and read Meditation For Dummies ebook online in EPUB or PDF format for iPhone, iPad, Android, Computer and Mobile readers. 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